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blood pressure
It's not all bad news, though: High blood pressure is largely preventable and definitely treatable. And it all starts with the basics. Arm yourself with the knowledge you need on the causes, risks, prevention and treatment of this common foe so you can keep or bring your numbers into a healthy range (that's below 120/80, for the record). So, What Is Blood Pressure? Your doctor takes your blood pressure at each visit because it's a key indicator of your health. But beyond a number on your medical chart, how much do you really know about blood pressure at the basic level? In layman's terms, your BP is a measure of how hard your blood is pressing on the walls of your arteries as it courses through your body. The top (systolic) number gauges the pressure when your heart is beating, while the bottom (diastolic) number represents the pressure when your heart is resting between pumps. A little bit of pressure is good, to help the blood get where it needs to go (read: to ...
some times i feel.......
hai semua....apekabar korang...akk sihat2 ja...tp tu la kan... sihat luaran..tp hati akk ni cm something ja....ohyer...akk baru jer balik dr kursus...kl kaw...pj gituu...chewah ala2 nak riak la..dh pndai jalan kl..hahahah org lain dh berkurun berabad...tahu jln kl..akk bru taw dek..biasalh akk bru kua dr kampung...hehe..kg akak kawsna xde line tenet...cian kan kt akk... mlm ni..akk nk naik kl jugak jap je...dating ko aser.... akk nk pikap hb tercinta...dkt uitm shah alam...dlm jam 12 pg...hahaha...semoga urusan akk dimudahkan ..doakan yer... igt nk cerita psl pindah2..kan sensitif plk...kan...nanti2la..akk ade mase..k skrg ni byk tugas dah dkt opis....kelas dh mula..tugasan nk bg kpd student...meeting...kdg..kursus...kadang2 ade perhimpunan bulanan...lps tu kene bangunkan solan exam....eh gituwww....byk naww.kija......kan.. akk ni tabahjer....sbb jenis ok k jer...la buat kije dgn bsungguh2...akk love job akk...dek.. bru lah ..hti jadi riang nk jdtg opis...(huk huk huk)..terbatuk p...
kc. lebih kanan dr tbk--bincangkan..
salam adik2 non... td akk mesej la staf opis lama...akk ni kan..dh 15 tahun pada 2023 ni..kije gomem... lepas tu...akk lom lom lg dpt surat utk gred 36...koaser...tgu mak pencen?..baru dpt....kepala bana dia laaa then akk tnya la dia ok klu surat tu lambat....where is surat memangku...kene kua lah kan surat tu..and gaji memangku akk layak dpt lah sepatutnya....gitu la akk bgtaw staf tu... pastu dia boleh ckp...eh kak...KC lebih kanan dr TBK... aku ni mmg la x belajar tggi bab pekeliling....tp jn la nipu aku yg ade dgree ne.... aku ne idak ler.....buta kayu naw...bab kc dgn tbk tu...aku ade kwn2 yg buat kc..dan yg tbk... gitew kau ckp....kt aku...... ape punya manusia...dia ni....aku geram je....tp aku sabor... lps tu staf tu suh akk buat surat layang....pandai plk mengajar.... lps tu..NASIB AKU.....TRANSFER 24JAM KE KINARUT...ko aserrrr.... menyirap plk akk raser hri ni....eeeee... sabor2.... ok done membebel...akk meluah je la kt sini....kt sape akk nk meluah...kn kn....
kursus di PJ check in hotel dgn my lovely dotter
hai guys.. lama akk x bersiaran kan...rindu la tu...ala kalu rindu call je...nombor akk kan ade dkt blog ni...hihi.. alhamdulillah....syukur pd God. almost 8 bulan menetap di Melaka...dh hafal jalan raya...ala Melak kocik ja...hahaha 3 hri dh fasih..haha.. januari 2023 aritu akk dh masuk bengkel....DTP-Diploma Teknologi Pembuatan -perkakasan. AKK duduk di building konvensional.pic mesin2 seperti Milling turning dan grinding. Oh yer sblm terlupa akk ditugaskan untuk mengajar subjek DIe...-IAITU DIE DIESGN dan Die Testing. akk NI ..hampir2 lupa dh....sbb both tu akk belajar masa DIPLOMA tool and die design tahun 1999-2003 -TATIUC.koaserrrr!!!! gigih la akk masuk kelas2 dan kursus2 yg diorg anjurkan alhamdulillah..dpt refresh balik semua subjek...even akk ni Gred29 JE KAn.... Manala tahu kan....gred bawahan ja...boleh la....by the way .. akk dh apply dh SPA..utk kenaikan gred 41.DOAKAN GUYS...ade rezeki...naik 41 balik ganu..hahaha..mula berangan ...gitewwww ni akk dkt PJ,KL. a...